Simple Healthy Meals
Let’s change topics and talk about FOOD! Because sometimes doing the work on ourselves can be emotional and exhausting, but talking about food is always fun and easy, especially when you cook with me! I am not recipe creator/developer, I am so BASIC and I am 100% okay with that. I leave the fancy prepping long ingredient lists to the chefs when I eat out and that is why I enjoy it so much more. But back to me and my style of cooking…Minimal ingredients…Healthy ingredients…Ready in less than 30 minutes. They are not the prettiest meals, but they serve a purpose to me, my goals, my training, and my taste buds. Lots of protein, carbohydrates, healthy fats, and all the veggies please. During the winter months I eat more savory comforting foods, so I tend to eat a lot more veggies, Japanese sweet potatoes on repeat, and lots of savory oatmeal bowls.
Here are FOUR simple healthy meals that I eat regularly! It’s interesting how during the winter months I gravitate towards savory meals that include lots of vegetables and avocados. It is what my body has been craving, so I honor that and feed it what it wants. Once in a while I will have a yogurt bowl with fruit and nut butter, but it just isn’t as appealing. So…lots of savory oatmeal bowls, protein packed salads, eggs, and even take out pasta salads. YUM!
Savory Oatmeal Bowl
3 scrambled eggs seasoned
Sauteed onions and broccoli
1/2 avocado
1/2 c of Quaker oats
Seasoned with DAK’s Spices Nothin’ But Ranch, garlic powder, and red pepper flakes
Chicken and Pasta
Sauteed chicken breast
MOZZO Pasta Salad
Seasoned with DAK’s Spices Nothin’ But Ranch, garlic powder, and red pepper flakes
Omelette and Toast
3 scrambled eggs
Sauteed mushrooms and broccolini
1/2 avocado
Spoonful of jelly
2x slices of sourdough toast
Seasoned with DAK’s Spices Everything But Tha’ Salt, garlic powder, red pepper flakes
Salmon Salad
2x slices of sourdough toast
1x can of salmon
Chopped spinach and tomatoes
Balsamic Vinegar
Random spoonful of jelly
Seasoned with DAK’s Super Greek, garlic powder, red pepper flakes
What do you think? Would you eat any of these?
All ingredients are from Costco and Trader Joe’s…And you can use KATIEUHRAN to get 10% off your DAK’s Spices order. Let me know if you have any questions, as I always love to hear from you!
xoxo
