CARDIO & FULL BODY WORKOUT
As gyms start to reopen all around the country it is time to get back in there to sweat...to lift...and to build up your strength and immunity, so that you can stay healthy and strong for yourself and those around you. And it is time for ME to start sharing some of my workouts with YOU, because I am back in the gym...I am lifting hard...I feel STRONG...I am motivated to be the best version of myself and I hope it inspires you to do the same! Today, I am sharing a cardio and strength workout that is versatile, challenging, and will help strengthen your entire body! My favorite kind of workouts!
Strength Training
Strength training is SO IMPORTANT for both men and women, but WOMEN especially! As we get older we need to lift weights to help protect our bones, to stay strong (YES I USE THIS WORD A LOT), but here are some AWESOME reasons, why you should strength train and eventually tackle my workouts:
It will help you burn more calories - The more muscle mass you have, the higher your metabolism is and when you have a higher metabolism, you are burning calories not only during your workout, but you are continuing to burn them after...HELL YES!
It will improve your cardio performance - YES...When I start lifting more regularly I am stronger on my runs, during my yoga classes, I can go longer and harder. Who doesn't want to feel that empowerment?
It will strengthen your bones - Strength training helps build bone density, which decreases osteoporosis. Need I say more...
It will reduce your risk of injury - Stronger muscles and bones make you more stable and agile, so you aren't as prone to injuries in or away from the gym!
Anywhere Full-Body Workout
If you are not ready to go to your gym, you can definitely do this workout at home, at the park, in your garage, or wherever you feel the most comfortable. Do what works for YOU! For this workout, all you need is a piece of cardio equipment, a kettlebell or dumbbell, and that badass strong body! If you do not have a piece of cardio equipment, you can go for a run, use a jump rope, go for a bike ride, or even just walk. And if 20 minutes is too long for your schedule or just in general, just cut the time down. You will still get a great workout! Some other tips when tackling this full-body workout:
Perform THREE rounds of each circuit. This does not include the cardio...This just includes the strength training.
Rest 45 seconds between each round. If you need more time, go for it, but I recommend not going over a minute of rest. You want to keep that heart rate up. It is supposed to be challenging. Embrace the sweat, the shake, and that your body is working hard. It is a beautiful and empowering feeling.
Remember that this is not about speed. I want you to really focus on your form. Take your time, because sometimes slower is better, especially with plank, squats, etc. This workout is going to help build your strength, endurance, and especially your CORE, which in the end helps those muscles not only look aesthetically beautiful, but they help you live a healthier, longer, and better life.
If you have any questions, you can always reach out to me. I love hearing from you! xoxo
